Welcome!

Inspired by shows like NBC's The Biggest Loser and MTV's I Used to Be Fat, I came up with a program that is challenging but still allows you to indulge in your favorite foods every other day. This site is a support and ideas exchange ground for those of us seeking to lose weight quickly without giving up the foods we love. Here you'll also find money saving coupons and links. Join the 90-Day Challenge and let's Shake The Fat together!

info@shakethefat.com