90-Day Shake The Fat Challenge
Inspired by shows like NBC’s The Biggest Loser and MTV’s I Used to Be Fat, I came up with a program that is challenging but Continue Reading
Tag Archives helpful tips
VIDEO: Christina Hendricks’ Workout Revealed!
She may play a tough cookie on Mad Men, but in real life Christina Hendricks is one sweet lady! The gorgeous red head covers the Continue Reading
VIDEO: Why should you eat organic foods?
Buying organic isn’t always easy, whether it’s a matter of availability of organic produce on the shelf or the extra hit on your wallet! Dr. Continue Reading
VIDEO: Fitness Guru Bob Harper: Make Exercise A Priority
Watch NBC’s ‘The Biggest Loser’ trainer Bob Harper offer quick fitness tips to help you find your workout motivation. Continue Reading
VIDEO: Yoga Moves Like Jagger: Top Tips From Adam Levine’s Teacher
Alanna Zabel is one of Hollywood’s go-to yoga experts, helping clients like The Voice judge and Maroon 5 frontman Adam Levine achieve long, lean bodies. Continue Reading
VIDEO: How to drink alcohol while dieting
Hereâs a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some Continue Reading
VIDEO: Tony Gonzalez Fitness And Nutrition Tips Video
Tony Gonzalez Fitness And Nutrition Tips Video Continue Reading
VIDEO: Malin Akerman Shares Fitness Tips
Just five weeks after giving birth, Malin Akerman hit the red carpet and gave “body after baby” a whole new meaning. “It’s really a combination Continue Reading
VIDEO: Stay Fit on the Go: Healthy Travel Tips
Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time Continue Reading
VIDEO: Christie Brinkley’s Sexy Bikini Body!
Christie Brinkley is proving she can still hold her own! The 60-year-old, yes we said 60, is featured in a new in-flight instructional video for Continue Reading
12
