No Weights Needed For This Arm-Toning Workout
We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You Continue Reading
Tag Archives Strength Training
VIDEO: Torch Fat With This 10-Minute Tabata Workout
When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training (aka HIIT) that alternates Continue Reading
VIDEO: 5 Minutes to a Sexier Butt
We’ve always been curious about how the Victoria’s Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited Continue Reading
VIDEO: The Lazy-Girl Workout You’ve Been Waiting For!
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute Continue Reading
VIDEO: 10 Minutes to Tighten and Tone Your Entire Body!
Take 10 minutes to work your entire body with this body-weight workout that’s full of fun variations on classic exercises. Press play, and get pumped Continue Reading
VIDEO: How to Get Rid of Your Muffin Top
If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone Continue Reading
VIDEO: Have a Ball and Tone Your Abs: Quick Core Workout
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
VIDEO: 10 Minutes to Flat Abs
A strong core is essential for just about everything – from sitting to running. Take 10 minutes to tighten up your midsection and tone your Continue Reading
VIDEO: Work Your Entire Body With These 5 BOSU Moves
We love the versatility of the BOSU, which stands for “both sides up.” Whether you work with the unstable ball side facing down or up, Continue Reading
VIDEO: A Stability Ball Workout For Your Abs
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
