VIDEO: Fitness Guru Bob Harper: Make Exercise A Priority
Watch NBC’s ‘The Biggest Loser’ trainer Bob Harper offer quick fitness tips to help you find your workout motivation. Continue Reading
Tag Archives workouts
VIDEO: The Lazy-Girl Workout You’ve Been Waiting For!
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute Continue Reading
VIDEO: Burn 100 – Treadmill Toning
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band Continue Reading
VIDEO: Girl vs. Sweat – The SRSLY. Girls Reflect on Their Bikram Yoga Class
The SRSLY. girls Alexandra Fiber and Danielle Gibson reflect on their 90-minute Bikram yoga class and decide whether they’ll sweat it out for another round. Continue Reading
VIDEO: 3 TRX Moves to Flatten Your Belly
If you’re looking to tone your abs with some killer full-body moves, then you need to try TRX. This form of suspension training takes body-weight Continue Reading
VIDEO: 10 Minutes to Tighten and Tone Your Entire Body!
Take 10 minutes to work your entire body with this body-weight workout that’s full of fun variations on classic exercises. Press play, and get pumped Continue Reading
VIDEO: Yoga Poses to Battle Back Fat
There’s no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it’s Continue Reading
VIDEO: How to Get Rid of Your Muffin Top
If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone Continue Reading
VIDEO: Power Up Your Metabolism! Pre-Holiday Pilates Workout
By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a Continue Reading
VIDEO: Have a Ball and Tone Your Abs: Quick Core Workout
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
