VIDEO: How to Make a Homemade Gym – CafeMom Solutions
Whether you’re on a tight budget or dabbling in a new kind of exercise, there’s no need to head out to an expensive retailer to Continue Reading
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VIDEO: 5 Moves to Strengthen Your Core – CafeMom Solutions
Strengthening your core is one of the best ways to get fit. Itx92s giving yourself a full-body workout from the muscles from your hips to Continue Reading
VIDEO: Ways to Sneak More Veggies into Your Diet – CafeMom Solutions
If your kids shy away from eating vegetables, these tricks will help them get their recommended daily servings and enjoy them, too. Continue Reading
VIDEO: Exercises You Can Do At Your Desk – CafeMom Solutions
If you’re one of those people who have to be at a desk all day long, there are some simple steps that you can follow Continue Reading
VIDEO: 5 Moves to Tone Your Legs – CafeMom Solutions
To sculpt and tone your legs, try the following five exercises a few times a week and see the difference they make. You’ll be showing Continue Reading
VIDEO: Back Stretches – CafeMom Solutions
Stretching throughout the day can help prevent stiffness. We use our lower-back muscles in almost everything we do, so keeping the lower back limber is Continue Reading
VIDEO: 4 Yoga Poses to Help You Sleep – CafeMom Solutions
Need help sleeping? Doing yoga exercises before bedtime can be just what you need. Try this 5-move yoga routine to relax your body and mind Continue Reading
VIDEO: 5 Moves to Tone Your Backside – CafeMom Solutions
Want a great backside? Follow these instructions to get buns of steel. Watch this video to learn easy exercises that will sculpt and tone gluteal Continue Reading
VIDEO: Moves to Improve Your Flexibility – CafeMom Solutions
The simple act of stretching does a lot more than make you limber. Staying flexible can help protect you from injury, especially if you sit Continue Reading
VIDEO: How to Measure Your BMI – CafeMom Solutions
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Learn how to Continue Reading
