VIDEO: A Sexy Floor Workout to Increase Your Flexibility
Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most Continue Reading
Tag Archives 10 minute workouts
Maximize Your Metabolism With This 10-Minute Superset Workout
Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up. Continue Reading
VIDEO: Torch Fat With This 10-Minute Tabata Workout
When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training (aka HIIT) that alternates Continue Reading
VIDEO: The Lazy-Girl Workout You’ve Been Waiting For!
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute Continue Reading
VIDEO: 10 Minutes to Tighten and Tone Your Entire Body!
Take 10 minutes to work your entire body with this body-weight workout that’s full of fun variations on classic exercises. Press play, and get pumped Continue Reading
VIDEO: Power Up Your Metabolism! Pre-Holiday Pilates Workout
By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a Continue Reading
VIDEO: 10 Minutes to Flat Abs
A strong core is essential for just about everything – from sitting to running. Take 10 minutes to tighten up your midsection and tone your Continue Reading
VIDEO: Fast and Fun CrossFit Workout With Weights
Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee. In this 10-minute workout, Yumi leads you Continue Reading
VIDEO: Take 10 Minutes to Strengthen Your Core and Stretch
Almost every workout should end with a little extra core work and some stretching. Continue Reading
