Alternate Day Diet
Eat anything you want every other day? That's the type of diet plan we can get behind! We think this is a great plan to try.
This book is featured on our 90-Day Shake The Fat Challenge.
The Alternate-Day Diet is a revolutionary eating plan based on the animal studies documenting alternateday calorie restriction, which indicate that limiting caloric intake every other day can turn on the “skinny” gene (SIRT1). Applying this same model in humans, Dr. Johnson discovered that a similar cascade of positive effects occurs —reduced inflammation, lower free-radical stress, improved insulin resistance, and better cellular energy production, among others. Most important, it also promotes fat loss by releasing fat cells from around the body’s organs.
But, perhaps, the most significant benefit for those who want to lose weight is that every-other-day calorie restriction eliminates feelings of chronic deprivation—the reason that most diets fail.
Easy-to-follow and scientifically sound, the diet is already a worldwide Internet phenomenon. And this book will provide Dr. Johnson’s legion of followers—plus those new to the diet— with all the guidance and recipes they will need to make the diet work best.
VIDEO: Diet Plan Testimonials Round 1: Alternate-Day Fasting
