Lazy Girl’s Inner-Thigh Workout, and It’s Pilates
Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Continue Reading
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Why Thanksgiving Is Now a Big Workout Day
Thanksgiving is the most notorious day for Americans to pig out, but is becoming known for the opposite: working out. WSJ’s Rachel Bachman and Tanya Continue Reading
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
New Year’s resolutions are in full swing, and this smoothie is right at home for anyone embarking on a healthy routine. The recipe comes to Continue Reading
Beyoncé Did It, but Will Going Vegan Help You Lose Weight?
Even if you didn’t watch the Grammys, chances are you’ve seen the pics – Beyoncé looked amazing. After just finishing up a 22-day vegan challenge, we Continue Reading
VIDEO: A Sexy Floor Workout to Increase Your Flexibility
Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most Continue Reading
VIDEO: Kim Kardashian’s Trainer Shares Post-Baby Workouts!
Kim K loves her selfies, but is she going too far to look good in them? She’s been all over Twitter talking about how she Continue Reading
Waist training tips from celebrity Porsha Williams
The latest craze is waist training! FOX 5’s Jennifer Banks spoke with host and reality star Porsha Williams on waist training tips. Continue Reading
10-Minute Calorie Torching Workout
The jump rope is more than child’s play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we’re Continue Reading
Sculpt Sexy Legs in 5 Minutes!
Good news! You can skip the lunges and still sculpt shapely legs. This five-minute workout will tone your gams with a variety of moves while Continue Reading
Shred It at Home: 30-Minute Bodyweight Workout
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes that will leave you dripping with sweat! Every Continue Reading
