VIDEO: The Hidden Benefits of Humor
It turns out that humor is a form of mental exercise, and we benefit from it in the same way we benefit from a long Continue Reading
Author Tracey
Curator, Sculptor, Mother of two, Information Addict, 2012 Survivor. I probably still live in my mom's basement.
VIDEO: How to drink alcohol while dieting
Hereâs a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some Continue Reading
VIDEO: Obese, 44-Pound Baby Goes On Lifesaving Diet
Santiago, a baby boy who is only 8 months old, already weighs 44 pounds. He is now being placed on a special diet. Continue Reading
VIDEO: Go Behind-The-Scenes of Shakira’s Latest Shoot!
There is no doubt Shakira has a bangin’ body and now she’s giving us the inside scoop on how she stays in shape! The singer Continue Reading
VIDEO: The Lazy-Girl Workout You’ve Been Waiting For!
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute Continue Reading
VIDEO: Toxins Are a Problem, But Cleansing Isn’t Helping
Fat, fatigue, headaches, and memory problems are just some of the modern maladies caused by a build-up of toxic substances in the body. Melinda Beck Continue Reading
VIDEO: Eating For Two Unhealthy For Pregnant Women, Doctors Say
Researchers at Pennsylvania State University discovered that “eating for two” during pregnancy could be harmful to women’s health. Continue Reading
VIDEO: Tony Gonzalez Fitness And Nutrition Tips Video
Tony Gonzalez Fitness And Nutrition Tips Video Continue Reading
VIDEO: Malin Akerman Shares Fitness Tips
Just five weeks after giving birth, Malin Akerman hit the red carpet and gave “body after baby” a whole new meaning. “It’s really a combination Continue Reading
VIDEO: 5 Ways To… – Tone Faster and Feel Better
Trainer Holly Perkins demonstrates how to up your fitness level and improve your sense of well-being in five simple moves. Increase your heart rate, stretch, Continue Reading
