VIDEO: Beyonce Was Losing Weight Everyday Before Super Bowl!
The post-Super Bowl Monday morning quarter-backing was all about Beyonce! Did she lip-sync? Did she cause the power outage? Did she turn down Michelle and Continue Reading
Author Tracey
Curator, Sculptor, Mother of two, Information Addict, 2012 Survivor. I probably still live in my mom's basement.
VIDEO: Plyometric Exercises Boost Fat Burning
Fitness expert John Basedow demonstrates the fat burning benefits of plyometric exercises. Continue Reading
VIDEO: Mila Kunis Get Honest About Dieting
Mila Kunis gets pretty honest about actresses in Hollywood and their ‘Not OK’ diets. Continue Reading
VIDEO: 7 obesity myths shattered
Many widely held beliefs about weight loss don’t stand up to scientific scrutiny, according to The New England Journal of Medicine Continue Reading
VIDEO: Try This One-Minute Challenge For 2013: Burpees
Burpees may be an exercise everyone loves to hate, but they are certainly effective. Continue Reading
VIDEO: Meal timing matters for weight loss success
When you eat could play an important role in weight loss, a new study suggests. Continue Reading
VIDEO: Miley Cyrus Shows Off Her Super Slim Stomach in Costa Rica
Gluten-free dieter Miley Cyrus has showed off her slim stomach in a Rad and Refined top while holidaying in Costa Rica. Continue Reading
VIDEO: Victoria Beckham Treats Son Cruz to Fish and Chips in London
Now they’re back in Blighty, it looks like the Beckhams are enjoying some fine English cuisine as Victoria takes Cruz to pick up some fish Continue Reading
VIDEO: Snooki Loses All the Baby Weight! Drops 44 Pounds!
Nicole Polizzi has been famous for a lot of things. From the partying to pregnancy, the world has watched this self-professed meatball grow up in Continue Reading
VIDEO: Take 10 Minutes to Strengthen Your Core and Stretch
Almost every workout should end with a little extra core work and some stretching. Continue Reading
