VIDEO: 5 Moves to Tone Your Legs – CafeMom Solutions
To sculpt and tone your legs, try the following five exercises a few times a week and see the difference they make. You’ll be showing Continue Reading
Author Tracey
Curator, Sculptor, Mother of two, Information Addict, 2012 Survivor. I probably still live in my mom's basement.
VIDEO: Back Stretches – CafeMom Solutions
Stretching throughout the day can help prevent stiffness. We use our lower-back muscles in almost everything we do, so keeping the lower back limber is Continue Reading
VIDEO: 4 Yoga Poses to Help You Sleep – CafeMom Solutions
Need help sleeping? Doing yoga exercises before bedtime can be just what you need. Try this 5-move yoga routine to relax your body and mind Continue Reading
VIDEO: 5 Moves to Tone Your Backside – CafeMom Solutions
Want a great backside? Follow these instructions to get buns of steel. Watch this video to learn easy exercises that will sculpt and tone gluteal Continue Reading
VIDEO: Top Celebrity Weight Loss Winners 2012
Want to go from fat to fine this holiday season? John Basedow reports on three of the most impressive celebrity weight loss stories in 2012. Continue Reading
VIDEO: Post-Menopause Diet: Dos & Don’ts
When it comes to managing menopause symptoms, you are what you eat. Your nutritional choices can ease symptoms while giving you that needed extra boost Continue Reading
VIDEO: Sara DeWitt: PBS KIDS Balances Media Diet
The vice president of PBS KIDS Interactive says her team is researching ways to educate young children across multiple platforms, but always seeking a balance Continue Reading
VIDEO: Pulmonary Rehabilitation Benefits
Pulmonary rehabilitation benefits range from improved breathing to a better psychological state. To find out more about rehabilitation, take a look at this video. Continue Reading
VIDEO: Diarrhea Treatment & Prevention
Diarrhea can be a rather annoying digestive issue. Fortunately, you can learn about diarrhea treatment and prevention tips by watching this video. Continue Reading
VIDEO: Diagnosing Constipation
Constipation means you can’t go, but when do you need to see a doctor for constipation? Watch this video to learn about diagnosing constipation. Continue Reading
