VIDEO: Leah Segedie: Base Weight Loss Motivation on Your Family
Watch Leah Segedie on her inspirational weight loss story and how she is giving health and fitness back to other mothers. Continue Reading
Articles
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Celebrity Fitness
HOLIDAY LIFT – Working Out With Dwayne “The Rock” Johnson!
Even though the holidays are here, Dwayne “The Rock” Johnson never stops working! Join him in the gym -
Celebrity Diets
10 Celebs Whose Weight Loss Left Them Unrecognizable
10 Celebs who have gained and lost A LOT of weight. Video from TheRichest on Youtube. -
Workouts
The Tracy Anderson Method
Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can -
Articles
Why Thanksgiving Is Now a Big Workout Day
Thanksgiving is the most notorious day for Americans to pig out, but is becoming known for the opposite: -
Videos
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
New Year’s resolutions are in full swing, and this smoothie is right at home for anyone embarking on
VIDEO: Dr. Jeff Brown: De-Stress Your Life
Watch clinical psychologist Dr. Jeff Brown on how the right food, exercise and sleep can help reduce the stress in your life. Continue Reading
VIDEO: Exercise DVD for Kids, By Kid
A 10-year-old boy joins the battle to help fight childhood obesity but his extremely muscular physique has people talking. Continue Reading
“Micro-Session” Cardio Works Best
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or Continue Reading
4 Common But Useless Fat Burning Exercises
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body Continue Reading
Learn from others which diet “foods” to avoid…
Ever spent hundreds on a new diet plan only to find out that most, if not all, of the food like substances you ordered were Continue Reading
