Banish the Bloat With These Secrets to Flat-Belly Success!
You eat right and exercise on the regular, but what you eat may be working against your dreams of a flat belly. Certain foods and Continue Reading
Tips
Waist training tips from celebrity Porsha Williams
The latest craze is waist training! FOX 5’s Jennifer Banks spoke with host and reality star Porsha Williams on waist training tips. Continue Reading
Jessica Simpson’s Shape-Up Secrets
Never one to be quiet about her struggles with losing weight, Jessica Simpson is looking better than ever these days. Along with following the Weight Continue Reading
90-Day Shake The Fat Challenge
Inspired by shows like NBC’s The Biggest Loser and MTV’s I Used to Be Fat, I came up with a program that is challenging but Continue Reading
Affordable Meal Replacements for Rapid Weight Loss
There are a few things you should keep in mind when searching for low calorie, low carb meal replacements to use on your rapid weight Continue Reading
VIDEO: Christina Hendricks’ Workout Revealed!
She may play a tough cookie on Mad Men, but in real life Christina Hendricks is one sweet lady! The gorgeous red head covers the Continue Reading
VIDEO: Why should you eat organic foods?
Buying organic isn’t always easy, whether it’s a matter of availability of organic produce on the shelf or the extra hit on your wallet! Dr. Continue Reading
VIDEO: Fitness Guru Bob Harper: Make Exercise A Priority
Watch NBC’s ‘The Biggest Loser’ trainer Bob Harper offer quick fitness tips to help you find your workout motivation. Continue Reading
VIDEO: Yoga Moves Like Jagger: Top Tips From Adam Levine’s Teacher
Alanna Zabel is one of Hollywood’s go-to yoga experts, helping clients like The Voice judge and Maroon 5 frontman Adam Levine achieve long, lean bodies. Continue Reading
VIDEO: How to drink alcohol while dieting
Hereâs a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some Continue Reading
