VIDEO: How to improve mood through diet
Is there a connection between food and mood? Psychiatrist Dr. Henry Emmons explains how dietary changes can benefit women with mood disorders. Continue Reading
Videos
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Videos
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
New Year’s resolutions are in full swing, and this smoothie is right at home for anyone embarking on -
Workouts
VIDEO: Kim Kardashian’s Trainer Shares Post-Baby Workouts!
Kim K loves her selfies, but is she going too far to look good in them? She’s been -
Workouts
Maximize Your Metabolism With This 10-Minute Superset Workout
Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building -
Workouts
No Weights Needed For This Arm-Toning Workout
We know you’re busy and that you work out on the go, so we created a quick plan -
Videos
VIDEO: Stacy Keibler Back In Supermodel Shape Less Than Three Weeks After Giving Birth
Stacy Keibler stepped out on Saturday in Los Angeles, where she flaunted her post-baby bod following the birth
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
Maximize Your Metabolism With This 10-Minute Superset Workout
No Weights Needed For This Arm-Toning Workout
VIDEO: How to stretch before running
Some runners stretch before they hit the path, others opt to lace up their shoes and get moving. If your body likes a good stretch Continue Reading
VIDEO: Melissa McCarthy Called “Hippo,” “Tractor-Sized” by Movie Critic Rex Reed
Melissa McCarthy and Jason Batemen star in the new comedy, Identity Thief, hitting theaters this weekend, and unfortunately the comedy aspect is being overshadowed by Continue Reading
VIDEO: Crystal Renn Shows Off Her Teeny-Tiny Waist at amfAR Gala
Crystal Renn showed off her amazing figure in a tight red dress at the amfAR gala in New York. Continue Reading
VIDEO: Beyonce Was Losing Weight Everyday Before Super Bowl!
The post-Super Bowl Monday morning quarter-backing was all about Beyonce! Did she lip-sync? Did she cause the power outage? Did she turn down Michelle and Continue Reading
VIDEO: Plyometric Exercises Boost Fat Burning
Fitness expert John Basedow demonstrates the fat burning benefits of plyometric exercises. Continue Reading
VIDEO: Mila Kunis Get Honest About Dieting
Mila Kunis gets pretty honest about actresses in Hollywood and their ‘Not OK’ diets. Continue Reading
VIDEO: 7 obesity myths shattered
Many widely held beliefs about weight loss don’t stand up to scientific scrutiny, according to The New England Journal of Medicine Continue Reading
VIDEO: Try This One-Minute Challenge For 2013: Burpees
Burpees may be an exercise everyone loves to hate, but they are certainly effective. Continue Reading
VIDEO: Meal timing matters for weight loss success
When you eat could play an important role in weight loss, a new study suggests. Continue Reading
