VIDEO: How To Do Kettlebell Exercises
Fitness expert John Basedow demonstrates how to do basic kettle bell exercises. Continue Reading
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Videos
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
New Year’s resolutions are in full swing, and this smoothie is right at home for anyone embarking on -
Workouts
VIDEO: Kim Kardashian’s Trainer Shares Post-Baby Workouts!
Kim K loves her selfies, but is she going too far to look good in them? She’s been -
Workouts
Maximize Your Metabolism With This 10-Minute Superset Workout
Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building -
Workouts
No Weights Needed For This Arm-Toning Workout
We know you’re busy and that you work out on the go, so we created a quick plan -
Videos
VIDEO: Stacy Keibler Back In Supermodel Shape Less Than Three Weeks After Giving Birth
Stacy Keibler stepped out on Saturday in Los Angeles, where she flaunted her post-baby bod following the birth
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
Maximize Your Metabolism With This 10-Minute Superset Workout
No Weights Needed For This Arm-Toning Workout
VIDEO: 5 Moves to Strengthen Your Core – CafeMom Solutions
Strengthening your core is one of the best ways to get fit. Itx92s giving yourself a full-body workout from the muscles from your hips to Continue Reading
VIDEO: Ways to Sneak More Veggies into Your Diet – CafeMom Solutions
If your kids shy away from eating vegetables, these tricks will help them get their recommended daily servings and enjoy them, too. Continue Reading
VIDEO: Exercises You Can Do At Your Desk – CafeMom Solutions
If you’re one of those people who have to be at a desk all day long, there are some simple steps that you can follow Continue Reading
VIDEO: 5 Moves to Tone Your Legs – CafeMom Solutions
To sculpt and tone your legs, try the following five exercises a few times a week and see the difference they make. You’ll be showing Continue Reading
VIDEO: Back Stretches – CafeMom Solutions
Stretching throughout the day can help prevent stiffness. We use our lower-back muscles in almost everything we do, so keeping the lower back limber is Continue Reading
VIDEO: 4 Yoga Poses to Help You Sleep – CafeMom Solutions
Need help sleeping? Doing yoga exercises before bedtime can be just what you need. Try this 5-move yoga routine to relax your body and mind Continue Reading
VIDEO: 5 Moves to Tone Your Backside – CafeMom Solutions
Want a great backside? Follow these instructions to get buns of steel. Watch this video to learn easy exercises that will sculpt and tone gluteal Continue Reading
VIDEO: Top Celebrity Weight Loss Winners 2012
Want to go from fat to fine this holiday season? John Basedow reports on three of the most impressive celebrity weight loss stories in 2012. Continue Reading
VIDEO: Post-Menopause Diet: Dos & Don’ts
When it comes to managing menopause symptoms, you are what you eat. Your nutritional choices can ease symptoms while giving you that needed extra boost Continue Reading
