VIDEO: How to drink alcohol while dieting
Hereâs a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some Continue Reading
Videos
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Videos
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
New Year’s resolutions are in full swing, and this smoothie is right at home for anyone embarking on -
Workouts
VIDEO: Kim Kardashian’s Trainer Shares Post-Baby Workouts!
Kim K loves her selfies, but is she going too far to look good in them? She’s been -
Workouts
Maximize Your Metabolism With This 10-Minute Superset Workout
Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building -
Workouts
No Weights Needed For This Arm-Toning Workout
We know you’re busy and that you work out on the go, so we created a quick plan -
Videos
VIDEO: Stacy Keibler Back In Supermodel Shape Less Than Three Weeks After Giving Birth
Stacy Keibler stepped out on Saturday in Los Angeles, where she flaunted her post-baby bod following the birth
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
Maximize Your Metabolism With This 10-Minute Superset Workout
No Weights Needed For This Arm-Toning Workout
VIDEO: Obese, 44-Pound Baby Goes On Lifesaving Diet
Santiago, a baby boy who is only 8 months old, already weighs 44 pounds. He is now being placed on a special diet. Continue Reading
VIDEO: Go Behind-The-Scenes of Shakira’s Latest Shoot!
There is no doubt Shakira has a bangin’ body and now she’s giving us the inside scoop on how she stays in shape! The singer Continue Reading
VIDEO: The Lazy-Girl Workout You’ve Been Waiting For!
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute Continue Reading
VIDEO: Toxins Are a Problem, But Cleansing Isn’t Helping
Fat, fatigue, headaches, and memory problems are just some of the modern maladies caused by a build-up of toxic substances in the body. Melinda Beck Continue Reading
VIDEO: Eating For Two Unhealthy For Pregnant Women, Doctors Say
Researchers at Pennsylvania State University discovered that “eating for two” during pregnancy could be harmful to women’s health. Continue Reading
VIDEO: Tony Gonzalez Fitness And Nutrition Tips Video
Tony Gonzalez Fitness And Nutrition Tips Video Continue Reading
VIDEO: Malin Akerman Shares Fitness Tips
Just five weeks after giving birth, Malin Akerman hit the red carpet and gave “body after baby” a whole new meaning. “It’s really a combination Continue Reading
VIDEO: 5 Ways To… – Tone Faster and Feel Better
Trainer Holly Perkins demonstrates how to up your fitness level and improve your sense of well-being in five simple moves. Increase your heart rate, stretch, Continue Reading
VIDEO: Playing Tetris Can Distract you From Unhealthy Food Cravings
Recently conducted studied have shown that the classic videogame, Tetris, is SO immersive, it makes it difficult for the brain to visualize any other imagery Continue Reading
