VIDEO: Omega-3 and Depression
Can a fish a day keep the psychiatrist away? Not really, but Omega-3s, found in cold water fish, can help ease symptoms of depression. Learm Continue Reading
Videos
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Videos
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
New Year’s resolutions are in full swing, and this smoothie is right at home for anyone embarking on -
Workouts
VIDEO: Kim Kardashian’s Trainer Shares Post-Baby Workouts!
Kim K loves her selfies, but is she going too far to look good in them? She’s been -
Workouts
Maximize Your Metabolism With This 10-Minute Superset Workout
Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building -
Workouts
No Weights Needed For This Arm-Toning Workout
We know you’re busy and that you work out on the go, so we created a quick plan -
Videos
VIDEO: Stacy Keibler Back In Supermodel Shape Less Than Three Weeks After Giving Birth
Stacy Keibler stepped out on Saturday in Los Angeles, where she flaunted her post-baby bod following the birth
The Metabolism-Boosting Smoothie Jessica Simpson Loves!
Maximize Your Metabolism With This 10-Minute Superset Workout
No Weights Needed For This Arm-Toning Workout
VIDEO: Psoriasis Triggers
It is important to know what environmental elements cause psoriasis to flare. Learn more in this video about psoriasis triggers and how to avoid such Continue Reading
VIDEO: Psoriasis and Food
There is a possible connection between psoriasis and food. There is evidence that our well-being is connected with what we eat. Learn more through our Continue Reading
VIDEO: HBP and Lifestyle
High blood pressure can be controlled with medication; however, lifestyle changes can further improve your chances of beating this condition. Watch our video on HBP Continue Reading
VIDEO: Mobile App Helps Study Participants Lose 15 Pounds
Researchers at Northwestern University found using a mobile app to track eating and activity helped subjects lose an average of 15 pounds and keep it Continue Reading
VIDEO: Follicle Food: Diet & Healthy Hair
Want shiny, healthy hair? The secret lies not in hair products, but your diet. Watch this video to learn more about follicle food: diet & Continue Reading
VIDEO: Why Does My Head Shed in the Shower?
There are many reasons for hair shedding — diet, environment or the products that you’re using. To see what could be causing yours, watch this Continue Reading
VIDEO: What is a Fake Allergy?
What is a fake allergy? It can look the same as a real allergy on the outside, but on the inside, your body is reacting Continue Reading
VIDEO: Anna Faris Shows Off Post-Baby Body!
Anna Faris and hubby Chris Pratt hit the red carpet for Zero Dark Thirty, and while she dropped the LBs, he’s packed them on! Continue Reading
VIDEO: Moves to Improve Your Flexibility – CafeMom Solutions
The simple act of stretching does a lot more than make you limber. Staying flexible can help protect you from injury, especially if you sit Continue Reading
