VIDEO: The Lazy-Girl Workout You’ve Been Waiting For!
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute Continue Reading
Workouts
VIDEO: Burn 100 – Treadmill Toning
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band Continue Reading
VIDEO: Jillian Michaels Dislikes Working Out!
She’s got a killer body and spends her days helping others get in shape, but The Biggest Loser star Jillian Michaels reveals she doesn’t like Continue Reading
VIDEO: 10 Minutes to Tighten and Tone Your Entire Body!
Take 10 minutes to work your entire body with this body-weight workout that’s full of fun variations on classic exercises. Press play, and get pumped Continue Reading
VIDEO: Yoga Poses to Battle Back Fat
There’s no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it’s Continue Reading
VIDEO: Power Up Your Metabolism! Pre-Holiday Pilates Workout
By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a Continue Reading
VIDEO: Have a Ball and Tone Your Abs: Quick Core Workout
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
VIDEO: Dance Your Way to a Sexy Butt With PlyoJam!
Get your sexy on with PlyoJam, the hot new fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and Continue Reading
VIDEO: Lose the Lunch Lady Arms: Triceps Workout
Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of Continue Reading
VIDEO: 10 Minutes to Flat Abs
A strong core is essential for just about everything – from sitting to running. Take 10 minutes to tighten up your midsection and tone your Continue Reading
