VIDEO: Snooki Reveals Her Latest Workout Fad With Ropes
Snooki clearly deserves a pat on the back for all her hard work. She’s becoming the diet and workout guru moms are turning to for Continue Reading
Workouts
VIDEO: Work Your Abs and Backside With Yoga Booty Ballet
Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Continue Reading
VIDEO: Shakira’s Post-Baby Body Workout Revealed!
Shakira gave birth to her son Milan just three months ago, and she’s already dropped 30 pounds! Her trainer Anna Kaiser tells Life and Style, Continue Reading
VIDEO: Move It Outdoors With This Bootcamp Workout
Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train Continue Reading
VIDEO: Mansome 149: Tabata: A Complete Workout in 5 Minutes
Fitness expert Angel teaches Roger Hailes how to do the high-intensity workout method known as Tabata. By furiously exercising in short intervals, you can get Continue Reading
VIDEO: A Stability Ball Workout For Your Abs
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
VIDEO: Track Workout Performance with a Heat-Sensitive Shirt
A heat-sensitive shirt from Radiate Athletics can map out exactly which muscles you’re working, as well as keep you cool and comfortable during exercise. The Continue Reading
Workout DVD: Get Kenya Moore’s ‘Stallion’ Booty
Get the round stallion booty you've always wanted! One of the stars of Bravo's hit The Real Housewives of Atlanta and former Miss USA Kenya Continue Reading
VIDEO: Jillian Michaels Eats Her Own Words!
When it comes to getting in shape and losing weight, Jillian Michaels has always believed in the no nonsense approach. But in a new interview Continue Reading
VIDEO: Tighten and Tone With These 5 Ballet Moves
The long, lean lines of a ballerina’s physique are hard earned with hours of barre work. Fundamental ballet moves, like plié, relevé, and arabesque, tone Continue Reading
