VIDEO: Tighten and Tone With These 5 Ballet Moves
The long, lean lines of a ballerina’s physique are hard earned with hours of barre work. Fundamental ballet moves, like plié, relevé, and arabesque, tone Continue Reading
Exercise Based
VIDEO: Weigh In On “Real Housewives” Kenya Moore, Phaedra Parks Booty Battle
Kenya Moore and Phaedra Parks are known for bringing the drama on Bravo TV’s, “Real Housewives of Atlanta.” As John Basedow reports, the ladies are Continue Reading
VIDEO: Exercise DVD for Kids, By Kid
A 10-year-old boy joins the battle to help fight childhood obesity but his extremely muscular physique has people talking. Continue Reading
“Micro-Session” Cardio Works Best
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or Continue Reading
4 Common But Useless Fat Burning Exercises
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body Continue Reading
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