VIDEO: Burn 100 – Treadmill Toning
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band Continue Reading
Tag Archives Cardio
VIDEO: Hot-Day Hit: Calorie-Burning Pool Workout
Be sure to squeeze some pool time into the last few days of Summer, but skip the crawl and backstroke. You can burn a bunch Continue Reading
