Lazy Girl’s Inner-Thigh Workout, and It’s Pilates
Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Continue Reading
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A Flat-Belly Workout That Only Takes 10 Minutes!
It’s true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite Continue Reading
Say Goodbye to the Jiggle With This Arm Workout
We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute Continue Reading
VIDEO: A Sexy Floor Workout to Increase Your Flexibility
Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most Continue Reading
Hangover Helper: Detox Yoga Flow
Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing, Continue Reading
Sculpt Sexy Legs in 5 Minutes!
Good news! You can skip the lunges and still sculpt shapely legs. This five-minute workout will tone your gams with a variety of moves while Continue Reading
Shred It at Home: 30-Minute Bodyweight Workout
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes that will leave you dripping with sweat! Every Continue Reading
VIDEO: Burn Major Calories in Little Time With This HIIT Workout
This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan Continue Reading
Torch Calories and Build Lean Muscle With a Power Workout
Torching calories and building lean muscles doesn’t need to take all day. Give us half an hour, and we will help you burn up to Continue Reading
Lazy Girl’s Inner-Thigh Workout, and It’s Pilates
Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Continue Reading
