VIDEO: The Lazy Girl’s Arm Workout
You can keep your pj’s on and stay on the couch for this workout! It’s perfect for those days when you just don’t want to Continue Reading
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Maximize Your Metabolism With This 10-Minute Superset Workout
Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up. Continue Reading
No Weights Needed For This Arm-Toning Workout
We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You Continue Reading
VIDEO: Torch Fat With This 10-Minute Tabata Workout
When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training (aka HIIT) that alternates Continue Reading
VIDEO: The Lazy-Girl Workout You’ve Been Waiting For!
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute Continue Reading
VIDEO: 10 Minutes to Tighten and Tone Your Entire Body!
Take 10 minutes to work your entire body with this body-weight workout that’s full of fun variations on classic exercises. Press play, and get pumped Continue Reading
VIDEO: Power Up Your Metabolism! Pre-Holiday Pilates Workout
By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a Continue Reading
VIDEO: Dance Your Way to a Sexy Butt With PlyoJam!
Get your sexy on with PlyoJam, the hot new fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and Continue Reading
VIDEO: 10 Minutes to Flat Abs
A strong core is essential for just about everything – from sitting to running. Take 10 minutes to tighten up your midsection and tone your Continue Reading
VIDEO: 10-Minute Workout to Fit Into Those Skinny Jeans!
Our latest workout is tailor-made for fitting into a pair of body-hugging skinny jeans. Continue Reading
