The Tracy Anderson Method
Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your Continue Reading
Tag Archives fat loss
“Micro-Session” Cardio Works Best
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or Continue Reading
4 Common But Useless Fat Burning Exercises
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body Continue Reading
