VIDEO: Yoga Poses to Battle Back Fat
There’s no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it’s Continue Reading
Tag Archives Fitness How To
VIDEO: How to Get Rid of Your Muffin Top
If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone Continue Reading
VIDEO: Lose the Lunch Lady Arms: Triceps Workout
Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of Continue Reading
VIDEO: Move It Outdoors With This Bootcamp Workout
Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train Continue Reading
VIDEO: Hot-Day Hit: Calorie-Burning Pool Workout
Be sure to squeeze some pool time into the last few days of Summer, but skip the crawl and backstroke. You can burn a bunch Continue Reading
VIDEO: One-Minute Bikini-Booty Challenge: Bridge
As you get ready to rock your bikini, don’t forget about your backside – we recommend working your hamstrings and glutes. Learn how to tone these Continue Reading
VIDEO: Work Your Abs and Backside With Yoga Booty Ballet
Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Continue Reading
VIDEO: Move It Outdoors With This Bootcamp Workout
Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train Continue Reading
VIDEO: A Stability Ball Workout For Your Abs
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
