VIDEO: Have a Ball and Tone Your Abs: Quick Core Workout
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
Tag Archives full-body exercises
VIDEO: The Secret to Kerry Washington’s Lean Physique
She’s nominated for an Emmy, but we wanted to know how actress Kerry Washington got her award-worthy abs. We met up with her trainer, Tadeo, Continue Reading
VIDEO: Work Your Entire Body With These 5 BOSU Moves
We love the versatility of the BOSU, which stands for “both sides up.” Whether you work with the unstable ball side facing down or up, Continue Reading
VIDEO: A Stability Ball Workout For Your Abs
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
