VIDEO: Try This One-Minute Challenge For 2013: Burpees
Burpees may be an exercise everyone loves to hate, but they are certainly effective. Continue Reading
Tag Archives Get Fit For 2013
VIDEO: Take 10 Minutes to Strengthen Your Core and Stretch
Almost every workout should end with a little extra core work and some stretching. Continue Reading
VIDEO: Take Our One-Minute Challenge: Plank With Arm and Leg Reach
Hopefully core exercises are part of your regular fitness routine. Continue Reading
VIDEO: 3 TRX Moves to Strengthen Your Core!
If your goal is to get fit in 2013, you need to try TRX. Continue Reading
