VIDEO: Why should you eat organic foods?
Buying organic isn’t always easy, whether it’s a matter of availability of organic produce on the shelf or the extra hit on your wallet! Dr. Continue Reading
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VIDEO: How to drink alcohol while dieting
Hereâs a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some Continue Reading
VIDEO: How to tone your butt
You don’t have to hire a personal trainer to get your rear in gear! Phoenix Mercury strength & training coach Ben Hadley shows us three Continue Reading
VIDEO: How to eat for beautiful skin, hair and nails
Did your mother ever tell you that to be beautiful on the outside you must first be beautiful on the inside? Apparently, she was onto Continue Reading
VIDEO: Yoga block exercise: Passive Yin stretch
Asthanga Yoga Instructor Kino MacGregor shows you how to use a yoga block to open and relax your back. Spending time in this posture either Continue Reading
VIDEO: How to improve mood through diet
Is there a connection between food and mood? Psychiatrist Dr. Henry Emmons explains how dietary changes can benefit women with mood disorders. Continue Reading
VIDEO: How to stretch before running
Some runners stretch before they hit the path, others opt to lace up their shoes and get moving. If your body likes a good stretch Continue Reading
VIDEO: How to keep your resolution to lose weight
How many times have you made a New Year’s resolution to lose weight? Here’s how to keep that resolution to lose weight, with a plan Continue Reading
