Lazy Girl’s Inner-Thigh Workout, and It’s Pilates
Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Continue Reading
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The Metabolism-Boosting Smoothie Jessica Simpson Loves!
New Year’s resolutions are in full swing, and this smoothie is right at home for anyone embarking on a healthy routine. The recipe comes to Continue Reading
Kick Your Own Butt With Blogilates Creator Cassey Ho
Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your Continue Reading
A Flat-Belly Workout That Only Takes 10 Minutes!
It’s true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite Continue Reading
Say Goodbye to the Jiggle With This Arm Workout
We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute Continue Reading
Banish the Bloat With These Secrets to Flat-Belly Success!
You eat right and exercise on the regular, but what you eat may be working against your dreams of a flat belly. Certain foods and Continue Reading
Beyoncé Did It, but Will Going Vegan Help You Lose Weight?
Even if you didn’t watch the Grammys, chances are you’ve seen the pics – Beyoncé looked amazing. After just finishing up a 22-day vegan challenge, we Continue Reading
VIDEO: A Sexy Floor Workout to Increase Your Flexibility
Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most Continue Reading
Hangover Helper: Detox Yoga Flow
Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing, Continue Reading
Sculpt Sexy Legs in 5 Minutes!
Good news! You can skip the lunges and still sculpt shapely legs. This five-minute workout will tone your gams with a variety of moves while Continue Reading
