VIDEO: Power Up Your Metabolism! Pre-Holiday Pilates Workout
By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a Continue Reading
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VIDEO: Have a Ball and Tone Your Abs: Quick Core Workout
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
VIDEO: Dance Your Way to a Sexy Butt With PlyoJam!
Get your sexy on with PlyoJam, the hot new fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and Continue Reading
VIDEO: Lose the Lunch Lady Arms: Triceps Workout
Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of Continue Reading
VIDEO: 10 Minutes to Flat Abs
A strong core is essential for just about everything – from sitting to running. Take 10 minutes to tighten up your midsection and tone your Continue Reading
VIDEO: The Secret to Kerry Washington’s Lean Physique
She’s nominated for an Emmy, but we wanted to know how actress Kerry Washington got her award-worthy abs. We met up with her trainer, Tadeo, Continue Reading
VIDEO: Work Your Entire Body With These 5 BOSU Moves
We love the versatility of the BOSU, which stands for “both sides up.” Whether you work with the unstable ball side facing down or up, Continue Reading
VIDEO: Move It Outdoors With This Bootcamp Workout
Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train Continue Reading
VIDEO: Hot-Day Hit: Calorie-Burning Pool Workout
Be sure to squeeze some pool time into the last few days of Summer, but skip the crawl and backstroke. You can burn a bunch Continue Reading
VIDEO: The Secrets of Happy People
Curious why that one friend of yours is always happy? It’s not just the luck of the draw. Science is discovering that diet, exercise, and Continue Reading
