VIDEO: 5 Ways To… – Tone Faster and Feel Better
Trainer Holly Perkins demonstrates how to up your fitness level and improve your sense of well-being in five simple moves. Increase your heart rate, stretch, Continue Reading
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VIDEO: Burn 100 – Treadmill Toning
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band Continue Reading
VIDEO: Girl vs. Sweat – The SRSLY. Girls Reflect on Their Bikram Yoga Class
The SRSLY. girls Alexandra Fiber and Danielle Gibson reflect on their 90-minute Bikram yoga class and decide whether they’ll sweat it out for another round. Continue Reading
VIDEO: Katie Cassidy Talks Diet and Fitness
We caught up with the star of the CW’s Arrow at the Self Magazine’s Workout in the Park to talk all things diet and exercise! Continue Reading
VIDEO: Emmy Rossum On a Diet? Not Quite!
There are some celebs who take the plunge when it comes to dieting, and some who don’t. Shameless star Emmy Rossum admits to the Feburary Continue Reading
