VIDEO: 5 Ways To… – Tone Faster and Feel Better
Trainer Holly Perkins demonstrates how to up your fitness level and improve your sense of well-being in five simple moves. Increase your heart rate, stretch, Continue Reading
Tag Archives SELF Magazine
VIDEO: Burn 100 – Treadmill Toning
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band Continue Reading
VIDEO: Girl vs. Sweat – The SRSLY. Girls Reflect on Their Bikram Yoga Class
The SRSLY. girls Alexandra Fiber and Danielle Gibson reflect on their 90-minute Bikram yoga class and decide whether they’ll sweat it out for another round. Continue Reading
