No Weights Needed For This Arm-Toning Workout
We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You Continue Reading
We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You Continue Reading
When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training (aka HIIT) that alternates Continue Reading
We’ve always been curious about how the Victoria’s Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited Continue Reading
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute Continue Reading
Take 10 minutes to work your entire body with this body-weight workout that’s full of fun variations on classic exercises. Press play, and get pumped Continue Reading
If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone Continue Reading
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading
A strong core is essential for just about everything – from sitting to running. Take 10 minutes to tighten up your midsection and tone your Continue Reading
We love the versatility of the BOSU, which stands for “both sides up.” Whether you work with the unstable ball side facing down or up, Continue Reading
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball Continue Reading