VIDEO: A Sexy Floor Workout to Increase Your Flexibility
Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most Continue Reading
Tag Archives Stretching
VIDEO: How to stretch before running
Some runners stretch before they hit the path, others opt to lace up their shoes and get moving. If your body likes a good stretch Continue Reading
VIDEO: Take 10 Minutes to Strengthen Your Core and Stretch
Almost every workout should end with a little extra core work and some stretching. Continue Reading
