90-Day Shake The Fat Challenge
Inspired by shows like NBC’s The Biggest Loser and MTV’s I Used to Be Fat, I came up with a program that is challenging but Continue Reading
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Affordable Meal Replacements for Rapid Weight Loss
There are a few things you should keep in mind when searching for low calorie, low carb meal replacements to use on your rapid weight Continue Reading
VIDEO: Christina Hendricks’ Workout Revealed!
She may play a tough cookie on Mad Men, but in real life Christina Hendricks is one sweet lady! The gorgeous red head covers the Continue Reading
VIDEO: Why should you eat organic foods?
Buying organic isn’t always easy, whether it’s a matter of availability of organic produce on the shelf or the extra hit on your wallet! Dr. Continue Reading
VIDEO: Fitness Guru Bob Harper: Make Exercise A Priority
Watch NBC’s ‘The Biggest Loser’ trainer Bob Harper offer quick fitness tips to help you find your workout motivation. Continue Reading
VIDEO: Yoga Moves Like Jagger: Top Tips From Adam Levine’s Teacher
Alanna Zabel is one of Hollywood’s go-to yoga experts, helping clients like The Voice judge and Maroon 5 frontman Adam Levine achieve long, lean bodies. Continue Reading
VIDEO: How to drink alcohol while dieting
Hereâs a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some Continue Reading
VIDEO: Tony Gonzalez Fitness And Nutrition Tips Video
Tony Gonzalez Fitness And Nutrition Tips Video Continue Reading
VIDEO: Malin Akerman Shares Fitness Tips
Just five weeks after giving birth, Malin Akerman hit the red carpet and gave “body after baby” a whole new meaning. “It’s really a combination Continue Reading
VIDEO: Stay Fit on the Go: Healthy Travel Tips
Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time Continue Reading
