VIDEO: 5 Moves to Strengthen Your Core – CafeMom Solutions
Strengthening your core is one of the best ways to get fit. Itx92s giving yourself a full-body workout from the muscles from your hips to Continue Reading
Strengthening your core is one of the best ways to get fit. Itx92s giving yourself a full-body workout from the muscles from your hips to Continue Reading
Want to go from fat to fine this holiday season? John Basedow reports on three of the most impressive celebrity weight loss stories in 2012. Continue Reading
Watch Sarah Robb O’Hagan spend ‘2.5 minutes with genConnect’ on paying attention to what you put into your body and what to eat post-workout. Continue Reading
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or Continue Reading
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body Continue Reading