VIDEO: Burn Major Calories in Little Time With This HIIT Workout
This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan Continue Reading
Tag Archives workouts
Torch Calories and Build Lean Muscle With a Power Workout
Torching calories and building lean muscles doesn’t need to take all day. Give us half an hour, and we will help you burn up to Continue Reading
Lazy Girl’s Inner-Thigh Workout, and It’s Pilates
Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Continue Reading
Work Your Whole Body With These Signature SoulCycle Moves
SoulCycle is all the rage with celebs like Nicole Richie and Kelly Ripa these days – and for good reason! This high-intensity, fun indoor cycling workout Continue Reading
VIDEO: Torch Fat With This 10-Minute Tabata Workout
When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training (aka HIIT) that alternates Continue Reading
Jessica Simpson’s Shape-Up Secrets
Never one to be quiet about her struggles with losing weight, Jessica Simpson is looking better than ever these days. Along with following the Weight Continue Reading
90-Day Shake The Fat Challenge
Inspired by shows like NBC’s The Biggest Loser and MTV’s I Used to Be Fat, I came up with a program that is challenging but Continue Reading
HCG Diet
In pregnant women, the hormone supports the body in the fat burning process, when fat is broken down and used to feed the growing fetus. Continue Reading
VIDEO: Christina Hendricks’ Workout Revealed!
She may play a tough cookie on Mad Men, but in real life Christina Hendricks is one sweet lady! The gorgeous red head covers the Continue Reading
VIDEO: Paulina Gretzky Covers Golf Digest!
She may not be a pro golfer, but she’s engaged to one and it looks like that was enough to land Paulina Gretzky on the Continue Reading
