VIDEO: Nina Dobrev’s Bikini-Ready Moves
Nina Dobrev’s trainer Steve Moyer told us that the actress “likes to hit the abs.” And it shows! Here are three of her favorite moves Continue Reading
Tag Archives workouts
VIDEO: One-Minute Bikini-Booty Challenge: Bridge
As you get ready to rock your bikini, don’t forget about your backside – we recommend working your hamstrings and glutes. Learn how to tone these Continue Reading
VIDEO: Strong Legs
Too many people ignore their legs when developing a workout regimen, because it’s not as glamorous as build the more noticeable “upper body parts”. Darrell Continue Reading
VIDEO: One-Minute Bikini-Core Challenge: Three-Point Touch
Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. Get the skinny on this plank variation here, Continue Reading
VIDEO: Get the Bod: Zoe Saldana’s Upper-Body Workout
Having started her career as a ballerina, Zoe Saldana takes her workouts seriously. And the actress swears by The Moyer Method, created by trainer Steve Continue Reading
VIDEO: Study Finds ‘Exercise Menu’ Could Combat Overeating
The study showed a menu listing exercise times required to burn off calories promoted healthier eating more than just listing the number of calories. Continue Reading
VIDEO: Snooki Reveals Her Latest Workout Fad With Ropes
Snooki clearly deserves a pat on the back for all her hard work. She’s becoming the diet and workout guru moms are turning to for Continue Reading
VIDEO: Work Your Abs and Backside With Yoga Booty Ballet
Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Continue Reading
VIDEO: Shakira’s Post-Baby Body Workout Revealed!
Shakira gave birth to her son Milan just three months ago, and she’s already dropped 30 pounds! Her trainer Anna Kaiser tells Life and Style, Continue Reading
VIDEO: Move It Outdoors With This Bootcamp Workout
Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train Continue Reading
