VIDEO: Take 10 Minutes to Strengthen Your Core and Stretch
Almost every workout should end with a little extra core work and some stretching. Continue Reading
Tag Archives workouts
VIDEO: How Hollywood Has Embraced Crossfit Training
Not only has Miss America implemented Crossfit training in her regular workouts, but so has most of Hollywood too. Continue Reading
VIDEO: Pregnant Kim Kardashian Reveals How She’s Staying In Shape
The 32-year-old mum-to-be was spotted leaving the gym for the second day in a row after revealing fitness guru Tracy Anderson is making her workout Continue Reading
VIDEO: 5 Moves to Strengthen Your Core – CafeMom Solutions
Strengthening your core is one of the best ways to get fit. Itx92s giving yourself a full-body workout from the muscles from your hips to Continue Reading
VIDEO: Sarah Robb O’ Hagan: What You Put In Your Body Is Important
Watch Sarah Robb O’Hagan spend ‘2.5 minutes with genConnect’ on paying attention to what you put into your body and what to eat post-workout. Continue Reading
“Micro-Session” Cardio Works Best
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or Continue Reading
4 Common But Useless Fat Burning Exercises
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body Continue Reading
