VIDEO: Mansome 237: ARM WRESTLING WITH CHARLIE MURPHY

National arm wrestling champion Mike Ayello teaches Charlie Murphy how to go over the top like Stallone. Start with a proper stance, placing your right foot under the table and your elbow on the pad. Learn techniques like the hook, turning your wrist to access your bodyweight in a match. Try the toproll, twisting and pulling your opponent inwards towards your body. Finally, the tricep press uses your muscles and body weight to bring your opponent to the mat.

Thanks for checking us out. Please take a look at the rest of our videos and articles.

To stay in the loop, bookmark our homepage.